CEMS New Year
Wellness Challenge
How the wellness challenge works
Login and begin!
Connect to your LIFT account
Click on any of the Join the challenge buttons to connect to your LIFT account and access all of your wellness benefits
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Getting active with your colleagues has never been easier
How do I earn points?
1 minute of activity = 1 point! Simple enough?
Wait, there's more!
Join the challenge
Go to the Challenges tab to create your team, join a team or join the wellness challenge individually
Earn points
Complete workouts to earn points for you and your team. The wellness challenge is underway!
When you create your LIFT session account you get access to these awesome wellness services as a Cognera employee!
Automated journeys
Get your very own personalized 6-week workout program, or choose a workout from our library of major workout categories.
Live coach chat
Looking for advice on nutrition, sleep, workouts, injuries or anything wellness? Chat with our team of wellness experts to have your questions answered!
Need support?
Create, join a team or join as an individual
With many ways to participate, you're sure to find your jam. Points per team are averaged based on the number of participants making it fair for any team size!
Move to collect points
Every minute of activity you do contributes points to you and your team! Watch the video to learn how to enter points.
Engage with colleagues
Post photos and comments of the awesome activities you complete in the feed and strategize on how to collect points with teammates in the private team chat
Other activities
All other physical activities such as walking, running, cycling, etc. will also earn you points for each minute of activity! Workouts tracked with your Apple Health or Google Fit accounts will automatically be entered into your LIFT session challenge points total
Virtual small group training by LIFT
Employees have unlimited access to 45 weekly virtual group classes in the LIFT session desktop browser.
Challenge rules
The challenge is a 6-week event where you will get points for being physically active
January 17 - February 27
Automated workouts by LIFT
Perform any automated workouts from the LIFT session mobile app to collect points for you and your team
Prizes!
There will be participation and winning prizes to be announced during the challenge!
